About the Coach

Personal Trainer 2005 (AusActive)

Bachelor Exercise & Sport Science 2010 (Deakin University)

Majors in Physiology and Sports Nutrition (Deakin University)

Strength & Conditioning Coach 2019 (ASCA)

Placement with Australian Olympic boxing team, AIS, Canberra 2020

Graduate Diploma of Psychology Student 2022-24 (University of Sydney)

 

Group Exercise / Aerobics instruction 10+ years 

Personal Training 10+ years

Black Belt First Dan in Zen Do Kai karate 2006

Muay Thai Fighter 3F 2W 1L, last fight March 2020

2nd in age category Canberra Times 10km Run, April 2021 (43:43mins)

5th in age category Brisbane Marathon Festival, 21.1km in June 2022 (1:47:09)

Unofficial Trail Run - 55km Wollongong to Bundeena, Dec 2022

 

Managed Group Fitness at Fitness First, East Malvern, Melbourne 2011

Managed the Health Club at LA Fitness Piccadilly Circus, London 2013

Managed the equipment upgrade of Five Dock Leisure Centre Health Club, Sydney 2018

 

Grew up in country Victoria

Lived in:  Melbourne, London & Sydney 

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I train myself in:

Yoga

Road and Trail Running (5km - 21.1km+)